Are You An Emotional Wreck Just Because You Feel Like It?

This world if filled with things that draw our physical bodies toward it and cause us to desire after the things that it offers. You need to take your mental well-being seriously and this is why you need the help of a professional to manage your situation so that it doesn’t overwhelm you.

If an activity is contributing to the upheaval…

A therapist might give guidance from their professional knowledge, as well as help with techniques for handling emotions and dealing with problems. Nevertheless, it is the world we are living in at this time. So we have to learn how to deal with the world around us and not allow it to keep us attached to the negative emotions. We are not the sum of our emotions, feelings, responses, or reactions. So if need support in learning how to handle your emotions more consciously, then I invite you to reach out to me. Let them know how you feel so that they can offer you emotional support to help you navigate the challenging period.

• This is why sometimes you may hear people going to the extreme of committing suicide because they failed.
• Although the emotional upheaval may make you feel like punching a hole in the wall or beating someone else up, realize that these actions aren’t constructive.
• To experience an emotional upheaval is highly uncomfortable, and many individuals lack the psychological-resilience and/or social support to cope with what they’re going through.
• Many people have a tough time accepting that they feel stuck in a state of emotional pain, but the longer they fail to accept it, the longer it may persist.
• Although a close friend or family member may not offer professional advice, simply venting about how you feel can make a huge difference.
• Exposing the body to too much stress has an impact on you.

Emotional Spiral: Recognizing, Managing, and Breaking Free from Overwhelming Feelings

However, there are times when events or circumstances overwhelm us to the point where we’re an emotional wreck. And let’s not forget about relationship issues and interpersonal conflicts. Our connections with others are often our lifelines when we’re struggling emotionally. When these relationships are strained or broken, it can feel like we’ve lost our anchor in the storm. Trauma and unresolved past experiences can also play a significant role in creating emotional havoc. These are the hidden rocks beneath the surface that we might not even realize we’re hitting until we’re already taking on water.

This is why sometimes you may hear people going to the extreme of committing suicide because they failed. When you’re feeling one of these emotions, your body is speaking to you. Hear and heed your body’s wisdom, for if you don’t, you forfeit the right to feel good. If you’re not sure what you’re feeling, the location of the energy in your body (step 1) will help you label the feeling (step 2). Embracing vulnerability and seeking help when needed is an important part of emotional growth.

Talk to a trusted friend

• If you have experienced an emotional upheaval, feel free to share your experience in the comments section below.
• It’s like trying to navigate through a thick fog – everything becomes more challenging and unclear.
• For instance, when our food does not contain the essential vitamins that our body needs, it affects the overall functionality of the body.

The state of your mood may become constantly affected, causing mood swings, frustration, anger, headaches, and irritability, which are the things that lead to emotional wreckage in a person. I needed the encouragement and direction of a coach to help me shift those patterns, and you probably will too. Allow the feeling to move your body in any way it desires.

De-Stress and Reclaim Calm: Healthy Habits for You

For example, if your boyfriend breaks up with you, you’ll naturally feel sad. And if you practice steps 1-3, that feeling will naturally move through you and release. It will be like a birthday candle that can’t be blown out! The story fuels the emotion and keeps it from naturally releasing. To be emotionally intelligent (EQ) means we’re committed to feeling our feelings all the way through to completion.

Emotional Wreck: Signs, Causes, & What You Can Do

Sometimes, when we are trying to improve your emotional health, it can feel like a journey full of ups and downs. It helps you keep doing good and gives motivation for moving ahead on the path of empowerment. Some spiritual teachers take exception to the idea of labeling energies, believing that it’s mind-made and unnecessary.

What is an emotional upheaval? Definition.

They will guide you through the process, offer advice, and always be a confidential friend you can talk to about your situation. And in Christ we are filled with the Holy Spirit and positioned with God’s power. However, we need God’s truth because the world lies and tells us negative experiences and emotions are normal and we should accept them as such.

It’s always a story that keeps a feeling from being released. Developing self-awareness and emotional intelligence is key to this process. It’s about learning to recognize your emotional weather patterns – what triggers your storms, what calm seas feel like, and how to emotional wreck meaning read the signs of an approaching emotional squall. To help you better understand upheaval, it is important to realize that there are two primary classifications of emotional upheaval. It can be very helpful to have someone who is there for you, ready to listen and provide support without any judgment.

B)    Vocalize—Step out of the way and allow the energy to make its own sound. Without words, let the energy express itself through sounds like screaming, growling, groaning, moaning, crying, etc. The important thing here is to make sure the sound matches the intensity of the feeling.